If you finish in sex too quickly and are looking for exercises to delay your ejaculation, then pay close attention.
Today I'm gonna review 4 very popular exercises that everyone and everywhere recommends for premature ejaculation - but which are 100% useless ā.
But Iām also gonna show you 1 exercise that actually helps to last longer in bed š.
I'm David, an expert in all things sexual stamina. I've been helping men overcome PE & ED since 2013, being a former sufferer myself.
I've tried all these exercises for PE listed below myself and can tell you exactly, what works and what doesn't.
Don't waste your precious time with stuff that doesn't work. Let's go!
1. The Start-Stop Method ā
With this exercise, you just start masturbating, that's the "START" and then, just right before you orgasm, you stop, that's the "STOP".
And as soon as the urge to ejaculate subsides after 30-60 seconds, you continue.
Urologist James Semans hoped that premature ejaculators would learn to last longer in bed with this technique. But they don't. 1 Premature ejaculation: A review by Sukumar Reddy Gajjala and Azheel Khalidi
Men who are looking for a cure for their lifelong premature ejaculation never had any noticeable success with it, there are no success reports and no studies.
Don't wast your time with it.
2. The Squeeze Technique ā
Squeeze technique: you masturbate until just before orgasm and then squeeze the penis with thumb and forefinger just behind the glans until the urge to ejaculate subsides. Like on the picture above.
And after 10-15 seconds, after the urge to ejaculate subsided, you continue.
Sounds good in theory, but is useless in practice. What happens is, you either have a dry orgasm (orgasm without ejaculation) and lose the erection immediately, or you don't have an orgasm, but as soon as you continue stroking or thrusting you orgasm. Studies confirm it (see references below).
The inventors of the ineffective 'squeeze technique', Virginia Johnson and William Masters.
Iām sorry Masters & Johnson, but this exercise is just as useless as the Start-Stop technique.
3. Kegel exercises aka pelvic floor training ā
If you train your pelvic floor muscle and make it stronger, then, according to internet-experts, youāre gonna be able to control your ejaculation š±.
In order to do so you just have sex, and then, right before youāre about to cum, you just tighten your strong pelvic floor muscle and hold it until the urge to ejaculate subsides. An then continue thrusting.
The muscle weāre talking about is the one you use to hold back the urine stream while urinating. See the image below to identify your pelvic floor muscle:
Arnold Kegel, the "inventor" of this technique had good intents, but unfortunately, it doesn't work.
What happens is, again, you either have a dry orgasm and lose the erection immediately, or you don't have an orgasm, but as soon as you continue thrusting, you orgasm.
Sorry Mr. Kegel, interesting idea, but just as useless as the Squeeze technique.
Some studies seem to show that you can last up to 1-2 minutes longer if you diligently strengthen your pelvic floor for months on end, but it seems rather like a random fluke. 2 Antonio L. Pastore et al. Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach link 3Pastore et al., Pelvic muscle floor rehabilitation as a therapeutic option in lifelong premature ejaculation: long-term outcomes link
Ironically, contracting the pelvic floor muscle actually accelerates orgasm in many men.
Don't waste your time with it.
4. The One Million Dollar Point Technique ā
With the One Million Doller Point technique, the tubes that carry the sperm through the penis are pinched off and ejaculation is diverted into the bladder.
The One Million Dollar Point is located on the perineum, between your scrotum and anus.
If you apply pressure on this point during orgasm, like you see on the picture, then, according to internet-experts, youāre gonna be able to prevent your ejaculation.
The semen is then allegedly "remains in the prostate".
And here we have the same problem as with the all the previous technique - you either have a dry orgasm and lose the erection immediately, or the orgasm is stopped but you cum as soon as you continue thrusting.
This "trick" is just as silly and ineffective as pulling down your testicles as recommended by the male porn star Dick Chibbles to last longer in bed.
I don't recommend it, don't waste your time with it.
Now let me finally show you an exercise that can actually delay ejaculation.
5. Reverse Kegels aka Pelvic Floor Relaxation š
With this exercise, you do the exact opposite of what Mr. Kegel recommended: instead of tightening the pelvic floor muscle, you relax it.
See, if you tighten your PC-Muscle, you stimulate your prostate and accelerate orgasm, if you relax it, you slow down your arousal build up and delay orgasm. You can test it for yourself - tightening this muscle feels pleasurable, while relaxing it feels neutral.
Pro tip: combine reverse kegels with the best sex positions to last longer in bed.
In my Lover Stamina coaching programm I teach my students how to use these pelvic floor muscles even more effectively. If you are serious about lasting longer in bed, then book a free consultation call with me and I'll teach you everything you need to know to last 20-60 minutes longer in bed (my 5 Steps Lover Stamina system literally forces you to last longer in bed).
See you there!
-David
REFERENCES
- 1Premature ejaculation: A review by Sukumar Reddy Gajjala and Azheel Khalidi
- 2Antonio L. Pastore et al. Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach link
- 3Pastore et al., Pelvic muscle floor rehabilitation as a therapeutic option in lifelong premature ejaculation: long-term outcomes link
